the zen garden

inspired by des' safe spot and lala's healing pages, this is a space that's meant to be calming, a moment in time away from everything. these resources help me a lot personally, but i thought the idea of sharing our self-care checklists is an awesome one. even if nothing resonates with you, i hope you stumbling here allows you to take a moment for yourself, a moment to breathe.

you can also break out of frame to hear music.

🌻 resources to read 🌻

🫧 toys to calm down 🫧

🪺 videos to relax to 🪺

 use this video to stop a panic attack
 use this video to calm before sleep
 use this video to cheer up