the zen garden
inspired by des' safe spot and lala's healing pages, this is a space that's meant to be calming, a moment in time away from everything. these resources help me a lot personally, but i thought the idea of sharing our self-care checklists is an awesome one. even if nothing resonates with you, i hope you stumbling here allows you to take a moment for yourself, a moment to breathe.
you can also break out of frame to hear music.
🌻 resources to read 🌻
- when you need to take a deep breath
- when you feel like everyone hates you
- when you feel like you can't focus
- when you feel like you're in your head
- when you feel like you're dissociating
- when you're feeling anxious